470
calories
12
ingredients
4
servings
20
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Related categories: Main DishesRoastingSesame-freeSeafood-freeSoy-freeEgg-free
Ingredients
1/2 onion
2 shallots
200 grams arborio rice / risotto rice
1/4 cup dry white wine optional
1 liter stock chicken or vegetable
1/2 tsp thyme chopped
1 cup pumpkin roasted, cut into small cubes
80 grams blue cheese
toasted pine nuts about 50g
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Recipe Instructions
Read the instructions at Drizzle & DipNutrition Facts
470
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 650mg
27%
Potassium 990mg
28%
Total Carbohydrates 70g
23%
Dietary Fiber 3g
12%
Sugars 7g
Protein 18g
36%
Vitamin A
200%
Vitamin C
30%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 26
