30
calories
6
ingredients
4
servings
3
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Related categories: Lunch And SnacksHalloweenDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 pumpkin seeds
2 tsps coconut oil
1 tbsp coconut sugar
3/4 tsp pumpkin pie spice
1/4 tsp nutmeg
1/2 tsp cinnamon
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Recipe Instructions
Read the instructions at The VedgeNutrition Facts
30
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 30
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 5mg
0%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 2
