490
calories
11
ingredients
4
servings
41
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Related categories: Main DishesIndianPressure CookingSteamingDairy-freeSesame-free+ See all
Ingredients
1 1/2 cups brown rice
2 1/4 cups water
1 tbsp vegetable oil
1 purple onion chopped
2 tbsps masala chana, or see description, above
1 tbsp garlic minced
1 tbsp fresh ginger minced
2 cups water
1 cup garbanzo soaked overnight or quick-soaked
2 tbsps tomatoes concentrate, or large handful of whole cherry tomatoes
1 tsp salt
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Recipe Instructions
Read the instructions at Hip Pressure CookingNutrition Facts
490
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 700mg
20%
Total Carbohydrates 89g
30%
Dietary Fiber 13g
52%
Sugars 8g
Protein 16g
32%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
