290
calories
10
ingredients
5
servings
33
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Ingredients
1 lb ground beef
1 cup rice uncooked
2 cups beef broth
1 cup shredded carrots
1 tbsp olive oil
1 tbsp worcestershire sauce
1 clove chopped garlic
1/2 tsp onion powder or chopped onion
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Recipe Instructions
Read the instructions at My Family MealtimeNutrition Facts
290
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 580mg
24%
Potassium 430mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 19g
38%
Vitamin A
70%
Vitamin C
4%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
