260
calories
13
ingredients
4
servings
144
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa cooked*
1 lb ground turkey breast
1/2 onions Large, chopped
1/2 red pepper chopped
1/2 cup mushrooms chopped
2 tomatoes chopped
1/2 cup carrots chopped
1/2 tsp cumin
1 cup tomato purée
1/2 cup green peas frozen
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Broward SavesNutrition Facts
260
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 880mg
25%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 8g
Protein 10g
20%
Vitamin A
80%
Vitamin C
70%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
