120
calories
12
ingredients
8
servings
257
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Related categories: SoupsJapaneseAsianDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 tsp toasted sesame oil optional, see note
1 tbsp ginger root peeled and minced
4 cloves garlic minced
12 cups water
1/2 tbsp wakame or other seaweed
1 1/2 cups carrots cut into matchsticks
1 1/2 ozs dried shiitake mushrooms see note
1 1/2 cups frozen shelled edamame
5 ozs buckwheat soba noodles uncooked, see note
1 lb baby bok choy cut into 1/2-inch slices
8 tbsps mellow white miso see note
1 tsp wasabi prepared, optional or to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
120
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 300mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
120%
Vitamin C
45%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 3
