Slow Cooker Spicy Brown Rice with Sausage and Peppers

Slow Cooker Spicy Brown Rice with Sausage and Peppers

recipe by

390
calories
10
ingredients
4
servings
3.6245

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Ingredients

2 tsps olive oil
12 ozs Italian turkey sausage 4 links, I used 5th Street Grill Italian Turkey Sausages from Costco, but you can use any turkey Italian Sausage.
1 green bell pepper finely chopped
1 onion medium, finely chopped
2 cups chicken stock I used a can of chicken broth and added water to make 2 cups.
1 cup uncle bens 's Brown Rice, You can use other long-grain brown rice, but cooking time might vary.
1 tsp Spike Seasoning or other all-purpose seasoning blend
1/2 tsp salt more or less to taste
1/2 tsp cayenne pepper I used 1/2 teaspoon, but my sister would have preferred it a little less spicy so adjust to your heat tolerance.
fresh parsley chopped, for garnish, optional

Nutrition Facts

390
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1260mg
53%
Potassium 490mg
14%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
12%
Sugars 7g
Protein 21g
42%
Vitamin A
10%
Vitamin C
90%
Calcium
6%
Iron
60%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11