390
calories
10
ingredients
4
servings
245
Click to save recipe for later!
Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps olive oil
12 ozs Italian turkey sausage 4 links, I used 5th Street Grill Italian Turkey Sausages from Costco, but you can use any turkey Italian Sausage.
1 green bell pepper finely chopped
1 onion medium, finely chopped
2 cups chicken stock I used a can of chicken broth and added water to make 2 cups.
1 cup uncle bens 's Brown Rice, You can use other long-grain brown rice, but cooking time might vary.
1 tsp Spike Seasoning or other all-purpose seasoning blend
1/2 tsp salt more or less to taste
1/2 tsp cayenne pepper I used 1/2 teaspoon, but my sister would have preferred it a little less spicy so adjust to your heat tolerance.
fresh parsley chopped, for garnish, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
390
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1260mg
53%
Potassium 490mg
14%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
12%
Sugars 7g
Protein 21g
42%
Vitamin A
10%
Vitamin C
90%
Calcium
6%
Iron
60%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
