Slow Cooker Spicy Brown Rice and Black Bean Cheesy Bowl

Slow Cooker Spicy Brown Rice and Black Bean Cheesy Bowl

recipe by

300
calories
14
ingredients
6
servings
3.6182

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Ingredients

1 onion small, chopped
2 cans black beans 15 oz. each, rinsed well and drained, or use 3 cups cooked black beans
1 cup brown rice uncooked, I use Uncle Ben's Brown Rice
2 cans green chile diced Anaheim, 4 oz. each, This was just slightly spicy but you might only want one can if you're making for kids
1 can vegetable broth 14 oz.
1/2 tsp ground cumin
1 packet goya sazon optional, but it adds a lot of flavor
6 pieces mozzarella string cheese or use 6 oz. low-fat cheese and cut into small cubes; cheese is optional
1 bunch green onions sliced, about 1 cup, more or less to taste

Nutrition Facts

300
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 590mg
25%
Potassium 770mg
22%
Total Carbohydrates 56g
19%
Dietary Fiber 13g
52%
Sugars 3g
Protein 13g
26%
Vitamin A
10%
Vitamin C
170%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8