310
calories
15
ingredients
7
servings
27
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Related categories: Side DishesMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups broccoli florets
1/2 cup shredded carrots optional
2 tbsps butter
1 yellow onion small, chopped
1 clove garlic minced
2 tbsps all-purpose flour
2 cups milk whole is best, but reduced fat will do
1 1/4 cups shredded extra sharp cheddar cheese divided
1/2 cup parmesan cheese
1/2 tsp mustard powder
1/2 tsp smoked paprika
1 cup brown rice cooked according to package instructions, when cooked, it should be between 3 and 4 cups
1/4 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
310
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 420mg
18%
Potassium 410mg
12%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 6g
Protein 14g
28%
Vitamin A
40%
Vitamin C
60%
Calcium
35%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
