310
calories
13
ingredients
6
servings
74
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Related categories: Main DishesSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
2 tbsps butter
1/4 cup fresh mushrooms finely chopped
1/2 onions small, finely chopped
1 clove garlic minced
2 tbsps flour
2 cups milk
1 cup shredded low-fat cheddar cheese divided
1 1/2 cups brown rice uncooked
1 lb broccoli florets finely chopped
1/4 cup grated parmesan cheese
1/2 cup walnut pieces optional garnish
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
310
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 290mg
12%
Potassium 530mg
15%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 7g
Protein 11g
22%
Vitamin A
10%
Vitamin C
120%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
