460
calories
12
ingredients
6
servings
7
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Related categories: Main DishesSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free
Ingredients
3 cups unsalted chicken stock homemade or low-sodium/, or water
1 cup brown rice
12 ozs broccoli florets about 4 cups
1/4 cup all-purpose flour
1 cup cheddar cheese grated
1 cup low-fat greek yogurt or nonfat
3 cups chicken shredded, from 1 rotisserie chicken
1/4 cup sliced almonds
1/4 cup bread crumbs
1 tbsp olive oil
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
460
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 550mg
23%
Potassium 720mg
21%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 4g
Protein 37g
74%
Vitamin A
10%
Vitamin C
90%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
