Baked Chicken Chili Brown Rice Casserole

Baked Chicken Chili Brown Rice Casserole

recipe by

380
calories
6
ingredients
4
servings
3.8127

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Ingredients

2 cups cooked brown rice I made a fresh pot of brown rice with seasoning.
2 cups chili I use leftover Santa Fe Chicken Chili or Butternut Bean Chili
1 1/2 cups chicken pieces cooked organic free-range
4 ozs cheddar cheese sharp, shredded
1 handful grape tomatoes halved
basil or parsley or cilantro

Nutrition Facts

380
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 680mg
28%
Potassium 400mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 1g
Protein 20g
40%
Vitamin A
10%
Vitamin C
10%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12