300
calories
14
ingredients
8
servings
416
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Ingredients
1 1/2 cups brown rice uncooked, I use Uncle Ben's Brown Rice
14 ozs vegetable broth simmered to reduce to 1 cup
1 tbsp base mushroom, added to broth to enrich the flavor, optional, but recommended
12 ozs mushrooms chopped into pieces about 1/2 inch, I used brown Crimini mushrooms
1 onion large, diced small
4 cups broccoli stems chopped, and flowerets
2 tsps olive oil
2 tsps herbs Italian, Blend
1 1/2 cups reduced-fat sour cream
1 cup cheddar cheese grated low-fat sharp, I used Kraft 2% Sharp Cheddar.
1/2 cup mexican style 4 cheese blend grated reduced fat
1/4 cup mozzarella cheese low-fat grated
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
300
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 430mg
18%
Potassium 350mg
10%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 2g
Protein 11g
22%
Vitamin A
10%
Vitamin C
4%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
