Curry Roasted Butternut Squash/Broccoli, Chicken, Brown Rice Chopped

Curry Roasted Butternut Squash/Broccoli, Chicken, Brown Rice Chopped

recipe by

340
calories
23
ingredients
4
servings
3.65

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Ingredients

2 cups butternut squash Chopped
1 head broccoli Chopped into flowerets
2 tsps olive oil or melted Coconut Oil
1/2 tsp sea salt or Kosher
1/4 tsp ground black pepper Freshly
4 cups kale Chopped
1 cup cooked brown rice Barley or Quinoa
1 1/2 ozs goat cheese
1/2 avocado
12 kalamata Chopped
2 tbsps roasted pistachios Chopped
2 tbsps dried cranberries Chopped
2 tsps olive oil or Coconut Oil
1 garlic cloves finely Chopped
1/2 tsp molasses
4 sun-dried tomatoes halves, packed in oil, Chopped
2 tbsps rice vinegar
1/4 tsp tumeric
1/2 tsp chia seeds

Nutrition Facts

340
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 1240mg
35%
Total Carbohydrates 45g
15%
Dietary Fiber 11g
44%
Sugars 9g
Protein 13g
26%
Vitamin A
280%
Vitamin C
330%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11