40
calories
10
ingredients
12
servings
9
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Ingredients
puff pastry frozen - 1 sheet
2 tomatoes
3 pepper
1/4 onions sliced
shredded cheese your choice - 3-4 tbsp, I used mild cheddar
2 tbsps sesame seeds
3 tbsps milk
oil to grease the tray
plain flour for dusting
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Recipe Instructions
Read the instructions at Easy Bites OnlineNutrition Facts
40
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 40
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 20mg
1%
Potassium 70mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
2%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 2
