170
calories
12
ingredients
4
servings
2,304
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Related categories: Breakfast And BrunchMain DishesGreekBroilingSauteeingBrowning+ See all
Ingredients
1 can (14.5 oz.) diced tomatoes very well drained
1 zucchini medium, diced in 1/2 inch pieces
1 tbsp olive oil
2 cloves garlic finely minced
1/2 tsp dried basil
1/4 tsp dried oregano
1 tsp Spike Seasoning optional, if you don't have Spike use any general-purpose seasoning mix that's good with eggs
ground black pepper coarse, to taste
6 eggs
1 tbsp cream half and half, or milkM
1/2 cup mozzarella cheese grated, or more
1/4 cup feta cheese crumbles or more
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
170
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 325mg
108%
Sodium 135mg
6%
Potassium 250mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
