Turkey Chilli Burgers with Three Tomato Salsa and Herb Dressing

Turkey Chilli Burgers with Three Tomato Salsa and Herb Dressing

recipe by

70
calories
22
ingredients
23
servings
3.611

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Ingredients

500 grams turkey mince
1 onion medium, finely shopped
1/2 red pepper finely diced
1 tbsp cocoa
1 eggs medium size
1 tsp coriander
1 tsp garlic puree or 1 clove garlic
1 tsp cumin
150 grams polenta /cornmeal for coating
olive oil to fry
2 tbsps olive oil
1/2 lime
1 tbsp coriander leaves
1 tbsp basil leaves
3 1/2 tomatoes average size, – I used an equivalent quantity of big and cherry sized ones. Sadly I will not always have 3 varieties of tomatoes to hand…
1/2 red pepper diced, but bigger than for patties
50 grams sweet corn tinned
salt and pepper

Nutrition Facts

70
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 23 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 75mg
3%
Potassium 135mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
20%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3