190
calories
17
ingredients
5
servings
5
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Related categories: SoupsSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 onion finely diced
2 cloves garlic finely chopped
1 pinch ground allspice
1 tsp ground cinnamon
1 qt chicken stock
3/4 cup orzo
4 vine ripened tomatoes large, peeled and diced
8 grape leaves fresh or pickled, trimmed of stem and shredded, see recipe
1/2 cup chicken meat
1/4 cup fresh mint finely chopped
1/4 cup fresh dill finely chopped
1/4 cup flat leaf parsley finely chopped
2 tbsps lemon juice freshly squeezed
extra-virgin olive oil to serve
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
190
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 440mg
18%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 7g
14%
Vitamin A
35%
Vitamin C
40%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
