Chicken Soup With Orzo, Shredded Grape Leaves, Tomatoes, Lemon And Herbs

Chicken Soup With Orzo, Shredded Grape Leaves, Tomatoes, Lemon And Herbs

recipe by

190
calories
17
ingredients
5
servings
3.65

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Ingredients

2 tbsps olive oil
1 onion finely diced
2 cloves garlic finely chopped
3/4 cup orzo
4 vine ripened tomatoes large, peeled and diced
8 grape leaves fresh or pickled, trimmed of stem and shredded, see recipe
1/2 cup chicken meat
1/4 cup fresh mint finely chopped
1/4 cup fresh dill finely chopped
1/4 cup flat leaf parsley finely chopped
2 tbsps lemon juice freshly squeezed

Nutrition Facts

190
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 440mg
18%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 7g
14%
Vitamin A
35%
Vitamin C
40%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10