280
calories
7
ingredients
4
servings
5
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Related categories: SoupsBoilingBlendingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 tbsp butter oil to sauté the onions
75 ozs chicken broth
3 1/2 lbs asparagus fresh or frozen
goat yogurt preferred, Note this is optional, regular cows milk works too
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Recipe Instructions
Read the instructions at Her Feast and FamineNutrition Facts
280
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 390mg
16%
Potassium 1540mg
44%
Total Carbohydrates 36g
12%
Dietary Fiber 11g
44%
Sugars 15g
Protein 22g
44%
Vitamin A
60%
Vitamin C
50%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
