Fresh Asparagus Soup for #asparaguslove

Fresh Asparagus Soup for #asparaguslove

recipe by

210
calories
12
ingredients
4
servings
3.64

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Ingredients

2 lbs asparagus
3 tbsps olive oil
2 celery chopped stalks
1 carrots chopped
1 1/2 tsps minced garlic
1/4 tsp salt I didn’t add
1/4 tsp black pepper
1/2 cup almond milk or half and half
parmesan cheese Sprinkle of, optional

Nutrition Facts

210
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 910mg
38%
Potassium 940mg
27%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 8g
Protein 11g
22%
Vitamin A
90%
Vitamin C
35%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7