120
calories
8
ingredients
4
servings
40
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Ingredients
1 lb fresh asparagus trimmed and cut into 1-inch pieces
1 yellow onion medium, roughly chopped
1 tbsp unsalted butter
3 cups low sodium chicken stock
1 tsp kosher salt
1 tsp ground black pepper freshly
2 tsps heavy cream
1 cup crab meat fresh, picked through for shells
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Recipe Instructions
Read the instructions at The Naptime ChefNutrition Facts
120
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 540mg
23%
Potassium 380mg
11%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 14g
28%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
