400
calories
19
ingredients
4
servings
961
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Ingredients
2 lbs asparagus
1 shallots sliced thin
2 cloves garlic minced
5 cups vegetable stock
2 cups water
1/4 cup parsley finely chopped
3 tbsps apple butter 1 tablespoon softened
1 tbsp olive oil
4 eggs
2 green onions roughly chopped
2 celery ribs diced
1 carrots diced
2 yukon gold potatoes peeled and cut into 1-inch pieces
3 tbsps parmigiano reggiano cheese shredded
salt and pepper
1/2 tsp cayenne pepper
1 1/2 tbsps lemon juice fresh squeezed
4 slices baguette cut on the bias inch thick
hot sauce for topping
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
400
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 215mg
72%
Sodium 1860mg
78%
Potassium 1250mg
36%
Total Carbohydrates 59g
20%
Dietary Fiber 10g
40%
Sugars 15g
Protein 22g
44%
Vitamin A
120%
Vitamin C
70%
Calcium
25%
Iron
60%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
