Spring Asparagus Soup

Spring Asparagus Soup

recipe by

400
calories
19
ingredients
4
servings
3.6961

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Ingredients

2 lbs asparagus
1 shallots sliced thin
2 cloves garlic minced
2 cups water
1/4 cup parsley finely chopped
3 tbsps apple butter 1 tablespoon softened
1 tbsp olive oil
4 eggs
2 green onions roughly chopped
2 celery ribs diced
1 carrots diced
2 yukon gold potatoes peeled and cut into 1-inch pieces
salt and pepper
1 1/2 tbsps lemon juice fresh squeezed
4 slices baguette cut on the bias inch thick
hot sauce for topping

Nutrition Facts

400
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 215mg
72%
Sodium 1860mg
78%
Potassium 1250mg
36%
Total Carbohydrates 59g
20%
Dietary Fiber 10g
40%
Sugars 15g
Protein 22g
44%
Vitamin A
120%
Vitamin C
70%
Calcium
25%
Iron
60%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13