280
calories
11
ingredients
4
servings
5
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Ingredients
4 ozs goat cheese softened
1 lemon
2 tbsps chives chopped
1 handful parsley chopped
1 1/2 tbsps olive oil
1 clove garlic minced
5 green onions white and light green parts only, sliced
16 ozs asparagus cut in 1 inch pieces
3 cups chicken stock reduced-fat, /broth
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
280
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 560mg
23%
Potassium 610mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 18g
36%
Vitamin A
45%
Vitamin C
70%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
