430
calories
8
ingredients
2
servings
185
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Ingredients
4 cups asparagus coarsely chopped
3 cloves garlic smashed
1 onion coarsely chopped
1 tbsp olive oil
1 1/2 cups chicken stock
1/2 cup heavy cream or milk
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Recipe Instructions
Read the instructions at Pictures & PancakesNutrition Facts
430
calories
31
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 85mg
28%
Sodium 680mg
28%
Potassium 940mg
27%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 11g
Protein 13g
26%
Vitamin A
60%
Vitamin C
40%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
