230
calories
7
ingredients
4
servings
16
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Related categories: Lunch And SnacksSoupsSpringSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb fresh asparagus
1 leeks thinly sliced, white part only
3 tbsps butter
3 tbsps flour
3 cups chicken broth
1 cup milk
1/4 cup heavy cream
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
230
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 50mg
17%
Sodium 160mg
7%
Potassium 330mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 7g
14%
Vitamin A
15%
Vitamin C
6%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
