Creamy Asparagus Soup

Creamy Asparagus Soup

recipe by

470
calories
10
ingredients
4
servings
3.827

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

2 shallots small, minced
2 cloves garlic smashed
1 1/2 lbs asparagus ends trimmed and cut to 1-inch pieces
4 cups chicken or vegetable stock
4 sprigs fresh tarragon plus more for garnish
1/4 cup heavy cream you can also substitute whole milk

Nutrition Facts

470
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 180mg
60%
Sodium 380mg
16%
Potassium 1280mg
37%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 4g
Protein 52g
104%
Vitamin A
50%
Vitamin C
30%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12