300
calories
19
ingredients
4
servings
4
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Ingredients
160 grams tomatoes chopped
1 purple onion small, chopped
2 cloves garlic chopped
1 fresh ginger ″ / 2 cm, chopped
1/3 cup cashew nuts
1 1/2 cups water
2 tbsps oil
1 tsp coriander ground
1 tsp cumin ground
1/2 tsp garam masala
1 pinch asafoetida hing
1 lb potatoes peeled, chopped in large chunks
1/2 tsp tumeric ground
1 tbsp lemon juice
1 tbsp tomato paste
2 tbsps chickpea flour
1 tbsp sugar syrup
1 tsp salt
coriander leaf fresh, chopped for garnish
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Recipe Instructions
Read the instructions at The Lotus And The ArtichokeNutrition Facts
300
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 820mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 7g
Protein 7g
14%
Vitamin A
8%
Vitamin C
60%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
