180
calories
11
ingredients
4
servings
1,604
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Related categories: Main DishesBoilingBrowningFryingDairy-freeSesame-free+ See all
Ingredients
3 potatoes large, peeled, boiled and mashed
3/4 cup frozen peas uncooked
1/2 onion large, chopped
1 jalapeno chilies minced
1 tsp chili powder
2 tsps garam masala
1 tsp ground cumin
1 tbsp ginger grated
1 handful fresh parsley leaves chopped
2 tbsps bread crumbs I used panko
4 tbsps flour
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
180
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 800mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 4g
Protein 6g
12%
Vitamin A
30%
Vitamin C
80%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
![Manchego Croquetas {street food monday]](/photos/300x300/72853.jpg)
![Manchego Croquetas {street food monday]](/photos/350x350/72853.jpg)
