Ingredients

3 potatoes large, peeled, boiled and mashed
3/4 cup frozen peas uncooked
1/2 onion large, chopped
2 tsps garam masala
1 tbsp ginger grated
1 handful fresh parsley leaves chopped
2 tbsps bread crumbs I used panko
4 tbsps flour

Nutrition Facts

180
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 800mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 4g
Protein 6g
12%
Vitamin A
30%
Vitamin C
80%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5