220
calories
22
ingredients
6
servings
32
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Related categories: Main DishesIndianFryingBrowningDairy-freeSesame-free+ See all
Ingredients
1/3 cup dried chickpeas 1 cup cooked
3 tbsps coconut oil or other oil
1 1/2 tsps brown mustard seeds
1 1/2 tsps cumin seed
2 tbsps fresh ginger grated or minced
3 green chilies seeded and finely chopped
1/2 tbsp ground coriander
2 tsps ground cumin
1 tsp garam masala
1 tsp tumeric
1/4 tsp cayenne
3 pinches asafetida
1/2 tbsp fenugreek dried, methi leaves, crumbled
2 potatoes large, cut into thin wedges or strips
2 inches florets
3 tomatoes medium, finely chopped
2 tsps coconut sugar or brown sugar, optional
water as needed
1 1/2 tsps sea salt or to taste
1 lime 2 tablespoons
1/4 cup chopped parsley fresh, or cilantro, plus more for garnish
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Recipe Instructions
Read the instructions at Lisa's KitchenNutrition Facts
220
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1000mg
29%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 8g
Protein 8g
16%
Vitamin A
20%
Vitamin C
220%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
