70
calories
12
ingredients
6
servings
4
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Ingredients
1 head cauliflower flowerets cut into 1/2 inch pieces
2 boiling potatoes medium, 3/4lb, cut into ½ inch cubes
1 tbsp vegetable oil
1/2 tsp fenugreek seeds
1 tsp fennel seeds
1 tsp cumin seed whole
2 red chili peppers dried hot
3/4 tsp ground turmeric
1 tsp ground coriander
1 tsp salt
1/8 tsp ground pepper
1 tsp garam masala
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
70
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 180mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 2
