220
calories
18
ingredients
4
servings
14
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Ingredients
2 tbsps vegetable oil
1 tsp black mustard seeds
1 tsp cumin seed whole
1/2 tsp whole cloves
1 tbsp garlic grated, about 3 cloves
1 tbsp ginger grated, about 1″ knob
2 onion medium, minced
1 chili minced, I used a habanero but if that’s too spicy you can use a Serano chili
2 tsps garam masala
1/2 tsp tumeric
2 tsps kosher salt
2 tsps honey or vegan sugar
1/2 cup water
3 yukon gold potatoes cut into 1/2″ cubes
1 head cauliflower florets cut up
1 tbsp lemon juice
1/2 cup green peas
hand cilantro, torn, for garnish
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
220
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 700mg
29%
Potassium 850mg
24%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 6g
Protein 7g
14%
Vitamin A
4%
Vitamin C
50%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
