240
calories
16
ingredients
4
servings
32
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Related categories: IndianFryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps vegetable oil
1 tsp black mustard seeds
1 tsp cumin seed whole
3 whole clove
2 tsps curry powder or garam masala
1/4 tsp ground turmeric
3 cloves garlic grated
1/2 piece ginger grated
2 onion medium, minced
1 tsp salt
3 yukon gold potatoes cut into 1/2
1 head cauliflower cut into bite-sized pieces
1/2 cup water
2 tsps honey
1 tbsp lemon juice
cilantro or scallions for garnish
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
240
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 1280mg
37%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 8g
Protein 9g
18%
Vitamin A
10%
Vitamin C
160%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
