330
calories
21
ingredients
3
servings
1
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Ingredients
3 potatoes medium sized, or 8 to 10 baby potatoes
green peas Fistful of, optional
2 green chilies slit
1 tomatoes large or 2 medium, chopped
1/2 cup curds thick, / yogurt
1 onions sliced, optional, use to add volume to the gravy
8 cashew nuts optional, refer notes
asafoetida pinch of hing /
1/2 tsp cumin seed
1/2 tsp fennel seeds powder
1 bay leaf
1/4 tsp ground turmeric
1/2 tsp ground cumin
1 tsp ginger paste or grated ginger
1 tsp coriander powder
1/2 tsp garam masala
1 tsp chili powder kashmiri red
1/4 tsp sugar optional
1 tbsp coriander leaf finely chopped
2 tbsps oil
salt to taste
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Recipe Instructions
Read the instructions at Swasthi's RecipesNutrition Facts
330
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 370mg
15%
Potassium 1220mg
35%
Total Carbohydrates 45g
15%
Dietary Fiber 7g
28%
Sugars 8g
Protein 8g
16%
Vitamin A
25%
Vitamin C
210%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
