270
calories
20
ingredients
4
servings
23
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Related categories: Main DishesAsianIndianDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cauliflower medium, cut into florets
2 russet potatoes large, cubed
4 tbsps canola oil
1/2 tsp black mustard seeds or regular if cannot find black
1/2 tsp cumin seed
1/2 tsp coriander seeds crushed in a mortar and pestle
1 onion medium, diced
1 jalapeno chilies or any hot green pepper, sliced, can use seeded or ½ seeded to tone down heat
1 tomatoes medium, diced
4 garlic cloves minced
1 piece fresh ginger thin 1 inch, grated on small hole grater or ginger grater
1/2 tsp chili powder red pepper
1/4 tsp ground turmeric
1/2 tsp salt or according to taste
8 tbsps water
1 wedge lime or lemon
1/2 tsp asafetida crushed dry, leaves
1/4 tsp amchur powder, mango powder
garam masala Touch of, for taste and garnish before serving
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
270
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1060mg
30%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 6g
12%
Vitamin A
8%
Vitamin C
150%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
