280
calories
13
ingredients
4
servings
14
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Related categories: Side DishesIndianDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 head cauliflower cut into small florets, ~2 cups 10 ounces
2 potatoes medium, cut into small cubes, ~2 cups
2 tbsps peanut oil or ghee
1 tsp cumin seed
1 tsp mustard seeds
3 cloves garlic finely minced, ~1 tablespoon
1 ginger thumb-sized piece of, about 1-inch long, finely minced, ~1 tablespoon
2 tsps ground coriander
1/2 tsp ground tumeric
1/4 tsp crushed red pepper
1/2 tsp sea salt
1 tbsp water
15 ozs tomato sauce
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Recipe Instructions
Read the instructions at Wheat-Free, Meat-FreeNutrition Facts
280
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 620mg
26%
Potassium 1130mg
32%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 13g
Protein 7g
14%
Vitamin A
15%
Vitamin C
100%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
