350
calories
16
ingredients
2
servings
22
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Related categories: Main DishesSide DishesIndianAsianSesame-freeSeafood-free+ See all
Ingredients
2 tbsps ghee clarified butter or olive oil, if vegan
1 tsp cumin seed
3 cloves garlic minced
1 tbsp fresh ginger minced
1 tsp ground coriander
1 tsp tumeric
1/2 tsp mustard seeds ground
1/2 tsp garam masala
salt to taste
1 tomatoes large, diced
1 jalapeno chilies finely chopped
1/2 cup water
1 lb new potatoes scrubbed and cut into bite sized pieces
1/2 cauliflower large, about 1 lb
1/2 cup frozen peas
1 handful cilantro chopped
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Recipe Instructions
Read the instructions at Cooking WeekendsNutrition Facts
350
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 350
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 1700mg
49%
Total Carbohydrates 55g
18%
Dietary Fiber 11g
44%
Sugars 9g
Protein 11g
22%
Vitamin A
30%
Vitamin C
230%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
