230
calories
6
ingredients
8
servings
5
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Related categories: Lunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1 cup black beans whole or refried
1 cup chihuahua cheese mexican, mozzarella or monterrey jack, grated, or anything that melts will do
1 avocado in slices
crema mexican or sour cream
salsa pico de gallo, or any other salsa of your choice
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Recipe Instructions
Read the instructions at The Vegetatian BlogNutrition Facts
230
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 450mg
19%
Potassium 270mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 10g
20%
Vitamin A
6%
Vitamin C
6%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
