Ingredients
1 onion medium, chopped small
1 green bell pepper chopped small
2 tsps olive oil
2 tsps Italian herbs Blend
1 tbsp minced garlic minced garlic from a jar will work
14 ozs chicken broth Or use 5-6 cups homemade chicken stock
14 1/2 ozs diced tomatoes petite
1 pkg italian sausage 19.5 oz / 5 links turkey
1 pinch red pepper flakes optional
15 ozs garbanzo / garbanzo beans
3 tbsps basil pesto sauce I used my frozen Basil Pesto with Lemon
grated parmesan cheese freshly-, for serving, optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
320
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 80mg
3%
Potassium 910mg
26%
Total Carbohydrates 50g
17%
Dietary Fiber 14g
56%
Sugars 11g
Protein 17g
34%
Vitamin A
15%
Vitamin C
50%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
