Sweet Italian Sausage Soup with Kale and Cheesy Parmesan Croutons

Sweet Italian Sausage Soup with Kale and Cheesy Parmesan Croutons

recipe by

280
calories
19
ingredients
6
servings
3.613

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Ingredients

1 1/4 lbs sausage casings sweet turkey Italian, removed
1 onions small, diced small
1/2 red bell pepper diced
2 tsps dried basil
1 tsp salt
2 tbsps tomato paste
14 1/2 ozs diced tomatoes not drained
3 cups kale chopped
toast Cheesy Garlic
1 baguette small, sliced into 12 slices
2 tbsps butter

Nutrition Facts

280
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1450mg
60%
Potassium 480mg
14%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 8g
Protein 13g
26%
Vitamin A
80%
Vitamin C
90%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 18