330
calories
9
ingredients
4
servings
3
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free
Ingredients
1 spaghetti squash med-large
12 ozs sweet italian sausage
1 shallots minced
1 garlic fat clove, minced
1 bunch kale
red chili peppers big pinch crushed
ground black pepper freshly
grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at GirlichefNutrition Facts
330
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 850mg
35%
Potassium 1140mg
33%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 0g
Protein 23g
46%
Vitamin A
360%
Vitamin C
240%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 9
