Spaghetti with Italian Sausage and Arugula

Spaghetti with Italian Sausage and Arugula

recipe by

490
calories
10
ingredients
3
servings
3.6593

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Ingredients

2 hot Italian sausages links, about 8 oz. turkey
2 tsps olive oil
4 ozs whole wheat spaghetti or Dreamfields, I like my favorite Italian whole wheat spaghetti for this recipe.
3 ozs arugula baby, preferably organic
1 tsp minced garlic finely, more or less, to taste
1/4 cup pasta cooking water
2 tbsps lemon juice fresh squeezed
parmesan cheese for serving, preferably freshly grated

Nutrition Facts

490
calories
29
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 490
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 60mg
20%
Sodium 900mg
38%
Potassium 420mg
12%
Total Carbohydrates 40g
13%
Dietary Fiber 1g
4%
Sugars 1g
Protein 20g
40%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 16