Italian Sausage and Rice

Italian Sausage and Rice

recipe by

170
calories
8
ingredients
4
servings
3.6100

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Ingredients

1 clove garlic minced or crushed
1 onion chopped
2 cups rice uncooked
1 red bell pepper chopped
1 can diced tomatoes Fire Roasted, undrained
1 cup mozzarella cheese or Italian style, shredded

Nutrition Facts

170
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 50mg
2%
Potassium 270mg
8%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
25%
Vitamin C
100%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 5