Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

recipe by

430
calories
11
ingredients
6
servings
3.61200

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Ingredients

1/2 lb sweet italian sausage or hot, 2-3 links, use turkey Italian Sausage for South Beach diet
1 onion medium, chopped
1 tbsp minced garlic finely, or use garlic puree from a jar
2 tsps olive oil
1 can cannellini beans not rinsed
6 cups homemade chicken stock more, or use 4 cans + 1 can more chicken broth
1 pinch pepper flakes
1/2 head escarole thinly sliced and coarsely chopped, use outer leaves and save inner leaves for salad
ground black pepper coarse, to taste
grated parmesan cheese fresh, for serving

Nutrition Facts

430
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 620mg
26%
Potassium 1820mg
52%
Total Carbohydrates 59g
20%
Dietary Fiber 13g
52%
Sugars 7g
Protein 32g
64%
Vitamin A
20%
Vitamin C
10%
Calcium
25%
Iron
45%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11