430
calories
11
ingredients
6
servings
1,200
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Ingredients
1/2 lb sweet italian sausage or hot, 2-3 links, use turkey Italian Sausage for South Beach diet
1 onion medium, chopped
1 tbsp minced garlic finely, or use garlic puree from a jar
2 tsps olive oil
1 can cannellini beans not rinsed
6 cups homemade chicken stock more, or use 4 cans + 1 can more chicken broth
1 pinch pepper flakes
1/2 head escarole thinly sliced and coarsely chopped, use outer leaves and save inner leaves for salad
ground black pepper coarse, to taste
grated parmesan cheese fresh, for serving
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
430
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 620mg
26%
Potassium 1820mg
52%
Total Carbohydrates 59g
20%
Dietary Fiber 13g
52%
Sugars 7g
Protein 32g
64%
Vitamin A
20%
Vitamin C
10%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
