Italian Sausage and Broccoli Rabe

Italian Sausage and Broccoli Rabe

recipe by

290
calories
9
ingredients
4
servings
3.716

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Ingredients

1 italian sausage coil, 1 1/2 to 2 pounds
2 tbsps olive oil
1/4 cup cold water plus more as needed
1 bunch broccoli rabe rapini or Broccolini, a trademarked hybrid of broccoli and Chinese kale
1/4 cup extra-virgin olive oil plus more for drizzling
1 clove garlic thinly sliced
salt to taste
1/4 cup cold water

Nutrition Facts

290
calories
29
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 420mg
18%
Potassium 150mg
4%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 5g
10%
Vitamin A
20%
Vitamin C
15%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10