Orecchiette with Italian Sausage, Broccoli Rabe and Crunchy Garlic Breadcrumbs

Orecchiette with Italian Sausage, Broccoli Rabe and Crunchy Garlic Breadcrumbs

recipe by

490
calories
14
ingredients
6
servings
3.98

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Ingredients

4 slices country bread stale, roughly chopped
salt and pepper, to taste
1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried oregano
3 tbsps olive oil
1 lb broccoli rabe trimmed and cut into pieces
1 tbsp extra-virgin olive oil or more as needed
1 tbsp chopped garlic or more to taste
1/2 lb sweet italian sausage removed from casings
1 lb pasta orecchiette

Nutrition Facts

490
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 610mg
25%
Potassium 430mg
12%
Total Carbohydrates 70g
23%
Dietary Fiber 5g
20%
Sugars 3g
Protein 20g
40%
Vitamin A
40%
Vitamin C
25%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20