320
calories
11
ingredients
8
servings
18
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Ingredients
1 lb sausage links Italian, browned and cut into slices
1 tbsp olive oil
1 onions julienned
2 cloves garlic minced
3 cups kale julienned
4 cups chicken broth
1 tbsp red pepper paste, or 1 tsp. red pepper flakes
1 pkg rigatoni
1/2 cup shredded parmesan cheese
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Recipe Instructions
Read the instructions at Kecia's Flavor BreakthroughNutrition Facts
320
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 55mg
18%
Sodium 740mg
31%
Potassium 320mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 14g
28%
Vitamin A
45%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
