Roasted Red Pepper and Italian Sausage Frittata topped with Marinara and Mozzarella

Roasted Red Pepper and Italian Sausage Frittata topped with Marinara and Mozzarella

recipe by

190
calories
12
ingredients
5
servings
3.633

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Ingredients

1 tbsp olive oil
1/2 lb casings Italian sausage, removed
1 onion diced
2 cloves garlic chopped
1 roasted red peppers large, diced
1/4 tsp salt
1/4 tsp pepper
1 cup mozzarella cheese grated
1 handful parsley chopped, optional

Nutrition Facts

190
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 630mg
26%
Potassium 260mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 10g
20%
Vitamin A
20%
Vitamin C
15%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7