240
calories
8
ingredients
4
servings
62
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Related categories: SoupsBakingBlendingBoilingDairy-freeSesame-free+ See all
Ingredients
5 red bell pepper large
6 roma tomatoes large, cut in half
4 large garlic cloves still in their skins
3 shallots large, peeled and cut in half, or you could use 1 large onion and quarter it
3 cups chicken stock
salt and pepper to taste
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
240
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 1020mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 13g
Protein 10g
20%
Vitamin A
130%
Vitamin C
350%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
