Ingredients
4 red bell pepper Capsicum
1 lb tomatoes
1 onions Large, chopped
6 garlic cloves chopped
2 tbsps flour
1 sprig rosemary
4 tbsps olive oil
2 cups vegetable stock
salt to taste
pepper Fresh crushed
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Recipe Instructions
Read the instructions at Musings From The Other Side - Methi M.Nutrition Facts
440
calories
27
g fat
21
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1360mg
57%
Potassium 1230mg
35%
Total Carbohydrates 43g
14%
Dietary Fiber 10g
40%
Sugars 21g
Protein 7g
14%
Vitamin A
200%
Vitamin C
570%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
