460
calories
11
ingredients
4
servings
63
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 boneless, skinless chicken breast extra large, butterfly cut or pounded to 1/4 inch thickness
2 roasted red peppers small
4 ozs mozzarella cheese cut in 4 sticks
8 ozs prosciutto thinly sliced
1 cup kalamata pitted
6 tbsps olive oil
4 tbsps parmesan cheese
1 tbsp capers
1 pinch black pepper
1 pinch brown sugar
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
460
calories
84
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 760
% Daily Value*
Total Fat 84g
129%
Saturated Fat 26g
130%
Trans Fat g
Cholesterol 60mg
20%
Sodium 620mg
26%
Potassium 200mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 24g
48%
Vitamin A
8%
Vitamin C
10%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 24SmartPoints: 19
